Learn about the hiking trails to visit.
In Thailand, there are a lot of trekking routes in every region, every area, which will be open for visits at different times. Some routes are worth visiting only in the rainy season. Some routes can be traveled only in winter. must check with the staff in charge before traveling and then study about that route, for example, see how many kilometers of distance Does it take a long time to walk? The path is steep or level. It looks like a meadow, bamboo forest or rainforest. Do you have to cross a creek or stream? Is there a rest stop along the way, is there a shop, etc., because it will affect the preparation. prepare clothes and various belongings
Trekking costs
Even though it's a walk through the forest where there are hardly any facilities or shops for us to shop at all, it's true. But going on a trekking route like this also costs money. Of course, we have to pay for the site maintenance or park fees first. more or less different Next is the guide fee. If the path is difficult and quite dangerous There will also be porters, tents, and a small amount of food. But overall it's not very high. The more people go, the more they can help each other to divide.
Get your body ready
Once the booking has been handled, things are done. I have to prepare my body to be ready. See if you have any underlying disease or not. Diseases that are not recommended for trekking are heart disease and vascular disease. High-low blood pressure, asthma-asthma, epilepsy, diseases related to knee joints such as gout, etc.
If you find yourself without a dangerous congenital disease This time, I came to prepare my body. It is advisable to exercise before going on a trip. At least you should start working out 2 weeks - 1 month before going, focusing on cardio so that the heart can work efficiently. Practice walking up and down stairs to get used to it. Because some routes will be walking up a steep hill. So that it doesn't cause muscle inflammation. no sickness during travel or after coming back from hiking
study the weather
Before traveling should check the weather every day. Including checking with local officials about the current weather situation For more accurate preparation, sometimes it's raining, there's a cold wind so I can prepare clothes. luggage and complete rain gear
Preparing clothes
Long pants and long pants are recommended to prevent scratching from tree branches insect bites and sunlight during the day It should be a fabric that is well ventilated, flexible, not tight and uncomfortable. Because hiking will use energy. which will be sweating all the time If the clothing is well ventilated It will allow us to walk slowly, without frustration.
You should bring a hat. If it's a wide wing, it's even better because it helps to protect the sun well. Recommended shoes should be sneakers that are easy to walk on. Supports the weight of the feet and fits the body of our feet. Also check the durability of the shoes. because sometimes the glue is not tight bought it a long time ago deteriorated glue Shoes may be torn in the middle of the road. Socks should be socks that go up to the knees. or anti-snail socks To prevent slugs and insect bites
Preparing the luggage
The bag should be waterproof or have a Rain Cover, but if you can't beat the price. It is advisable to put things in a plastic bag before packing them into the bag. to prevent belongings and clothes from getting wet in the rain or dew
And if it's a long hike that requires staying overnight then had to hire a porter to go up It is advisable to split the bag into 2 bags, the first one is for clothes, tents and other items that will be used during the night. This part is for porters to carry up. The second one will be the bag next to you. There are necessities such as wallet, camera, lunch, drinking water, personal medication, muscle relaxant injection, leeches spray, inhaler, balm, chocolate, tissue, compass, etc.
Preparing the overnight equipment
If you want to stay overnight at the top of the hill Ask the staff exactly what facilities there are at the top. because some routes are not prepared at all We will have to hire porters to bring them all up. In the event that we have to prepare our own equipment to stay overnight Basic things to prepare such as camping equipment, sleeping bags, clean water, instant curry or canned food, instant noodles/instant coffee, crispy bread, rice cooking/boiling equipment. (Usually, staff will have a field pot with them), plates - bowls - spoons, dry tissues, dish-washing liquid, small pocket knives, etc.
Necessary items to carry
Trekking is a fairly adventurous tourist activity. Some routes will not have any facilities at all. can't buy anywhere Because in the forest there are no shops. no phone signal So we must be prepared.
Personal hiking essentials such as 2-3 sets of clothing, wind/rain jacket (in case of high winds, rain, cold weather), heat/cold packs, medication and household medicines, first aid kit. , inhaler, balm, muscle relaxant spray, mosquito repellent spray/slug/kun, flashlight, lighter, 1-2 black bags, rice box+spoon, chocolate/sweets, dry tissue- Wet, toiletries, at least 2 liters of clean drinking water (divided on the way + cooking), meals for the overnight stay. (If there is no shop/staff is not provided), a small water filter (in case of filling water in the forest), tents, sleeping bags, crutches, compasses, etc.